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Molecular Hydrogen Therapy and Sports Performance: What Human Research Really Shows
July 18, 2026
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Discover whether molecular hydrogen can support sports performance and recovery, including fatigue, power, soreness and the limits of research.

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The effects of drinking hydrogen-rich water for six weeks on exercise-related biomarkers in exercise-naïve men and women over 50 years following resistance training program: a randomized controlled pilot trial
November 1, 2025
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Molecular Hydrogen Inhalation: Effects on Health, Exercise Capacity and Inflammatory Response - in Vivo/​in Vitro Studies
August 19, 2025
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Effect of Molecular Hydrogen Inhalation on Metabolic Response During Low-intensity Exercise on a Bicycle Ergometer
May 8, 2025
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Effects of 8 days intake of hydrogen-rich water on muscular endurance performance and fatigue recovery during resistance training
October 7, 2024
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Inhalation of Hydrogen-rich Gas before Acute Exercise Alleviates Exercise Fatigue: A Randomized Crossover Study
September 10, 2024
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Can molecular hydrogen supplementation enhance physical performance in healthy adults? A systematic review and meta-analysis
June 5, 2024
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Hydrogen-rich water supplementation promotes muscle recovery after two strenuous training sessions performed on the same day in elite fin swimmers: randomized, double-blind, placebo-controlled, crossover trial
April 12, 2024
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Effects of Hydrogen Gas Inhalation on Adults of Various Ages
June 7, 2023
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Hydrogen Inhalation for Health and Exercise Performance (HIHEP)
February 20, 2019
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